Mindfulness Meditation Classes
01/18/2018 08:30 AM - 03/22/2019 09:30 AM PT
Description
Fridays, 8:30 - 9:30
Spring series February 22 - March 22
Single class registration available
$10 online / $12 at the gate (no discounts)
Drop-ins welcome if space allows
Join us Friday mornings for Mindfulness Meditation classes in the tranquil, healing environment of the Storrier Stearns Japanese Garden. Our instructor is Debra Dysart, Director of Education for the Shambhala Meditation Center of Los Angeles in Eagle Rock. Debra is currently a meditation instructor and contemplative arts teacher at the Shambhala Center and has followed Shambhala Buddhist practice there for 20 years.
"The ever-changing beauty of the Japanese garden provides a unique meditation experience for both beginners and experienced meditators alike, offering fertile ground for our sense perceptions to keep bringing us back to the present moment. Leading mindfulness awareness practice in this place is the high point of my week!" Debra Dysart
Classes will be held in the Niko-an Teahouse. Cushions and wicker stools are provided, but participants may bring their own cushions if they prefer and are asked to wear socks. Spend as much time in the garden as you want afterwards.